Author: los

WOD

6/30/2016

Post author By los
Post date June 30, 2016
No Comments on 6/30/2016

CrossFit Mad Hatter – CrossFit

Strength

Back Squat (10×2)

40second rest/set

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

30 Double Unders

8 Power Snatch

WOD

7/1/2016

Post author By los
Post date July 1, 2016
No Comments on 7/1/2016

CrossFit Mad Hatter – CrossFit

Strength

Bench Press (8×2)

40 Seconds rest/ set

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

WOD

6/24/2016

Post author By los
Post date June 24, 2016
No Comments on 6/24/2016

CrossFit Mad Hatter – CrossFit

Strength

Shoulder Press (8×2)

40sec rest/ set

Metcon

Metcon (Distance)

Tabata Row
lowest meter count is the score

Accessory

Sit-ups

See White Board

Metcon (No Measure)

Leg Curls
100-150