Categories
WOD

10/04/2016

CrossFit Mad Hatter – CrossFit

Warm-up

Metcon (No Measure)

3rds

100m Row

4 Snatch Grip Push Press

4 Snatch Balance

10 Banded Good Mornings

Strength

Squat Snatch (5-3-3-2-1-1-1)

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