Categories WOD 8/30/2016 Post author By admin Post date August 30, 2016 No Comments on 8/30/2016 CrossFit Mad Hatter – CrossFit Strength Overhead Squat Metcon Metcon (AMRAP – Rounds and Reps) 10min AMRAP 5 HSPU 100m run 15 Air Squats 100m run ← 8/31/2016 → 09/03/2016 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.