7/13/2016

CrossFit Mad Hatter – CrossFit

Metcon

Metcon (Time)

3 Rounds For Time

7 Man Makers

200m Run

Rest 5 Minutes

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP

10 Cal. Airdyne

10 Chest to Bar Pullups

(Scale as needed)