7/15/2016

7/15/2016

CrossFit Mad Hatter – CrossFit

Strength

Bench Press (10×2)

Metcon

Metcon (AMRAP – Reps)

Double Under & Single Unders

Seconds On/Second Off

10/50

20/40

30/30

40/20

50/10

50/10

40/20

30/30

20/40

10/50

Finish