CrossFit Mad Hatter – CrossFit
Strength
Bench Press (8×2)
40 Seconds rest/ set
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Categories
40 Seconds rest/ set
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats