CrossFit Mad Hatter – CrossFit
Metcon
Metcon (Time)
4 Rounds for Time
400m Run
25 Wallballs
12 Chest to Bar
Rest 5 Minutes
Metcon (Time)
5 Wall Walks
25 Power Cleans 185/115
50 Single Leg Box Jumps
75 Sit-ups
100 DU’s
Categories
4 Rounds for Time
400m Run
25 Wallballs
12 Chest to Bar
5 Wall Walks
25 Power Cleans 185/115
50 Single Leg Box Jumps
75 Sit-ups
100 DU’s