09/21/2016

09/21/2016

CrossFit Mad Hatter – CrossFit

Metcon

Metcon (Time)

4 Rounds for Time

400m Run

25 Wallballs

12 Chest to Bar

Rest 5 Minutes

Metcon (Time)

5 Wall Walks

25 Power Cleans 185/115

50 Single Leg Box Jumps

75 Sit-ups

100 DU’s