CrossFit MadHatter

39 Appletree Lane, Pipersville, PA 18947

610-392-2686

7/11/2016

Strength

1/4 back Squat (5-3-3-3-1-1-1)

Metcon

Metcon (Time)

9-6-3
Ring Muscle Up Progression
Pistols

@ 2021 LEVELONESITES. All Rights Reserved