7/06/2016
Metcon
5 Minute Amrap
5 Front Squats(95/65)
5 Burpees Over Bar
5 Front Squats(95/65)
5 Burpees Over Bar
Rest 5 Minutes
21-15-9
Ring Push-ups
Hang Power Clean
Ring Push-ups
Hang Power Clean
39 Appletree Lane, Pipersville, PA 18947
610-392-2686
