Wicked Wednesday

CrossFit Mad Hatter – CrossFit


Metcon (Time)

For Time:

Partition in any order you wish but complete the following:

100 Wallballs 20/14

80 Cal. Airdyne

60 Burpees

40 Toes-to-Bar

20 Squat Cleans 185/125

Name of the game is strategy!

Rest 5 Minutes

Metcon (Time)


Overhead Squat 135/95

Double Kb Russian Swing

*All weights and movements can be adjusted to an individuals ability.