Wicked Wednesday
CrossFit Mad Hatter – CrossFit
Metcon
Metcon (Time)
For Time:
Partition in any order you wish but complete the following:
100 Wallballs 20/14
80 Cal. Airdyne
60 Burpees
40 Toes-to-Bar
20 Squat Cleans 185/125
Name of the game is strategy!
Rest 5 Minutes
Metcon (Time)
21-15-9
Overhead Squat 135/95
Double Kb Russian Swing
*All weights and movements can be adjusted to an individuals ability.
