10/19/2016
CrossFit Mad Hatter – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP
7 Burpees
7 Thrusters 95/65
Rest 5 Minutes
Metcon (Time)
7 Rounds For Time
3 Power Snatches 115/80
6 Overhead Squats 115/80
9 Toes-to-bar
*All weight and gymnastic movements are adjustable to an individuals ability
