8/20/2016
CrossFit Mad Hatter – CrossFit
Metcon (Distance)
Wearing 10-20lb chains
25min Jog for distance
Rest 5 Minutes
Metcon (No Measure)
10 x 60m sled pulls (use belts)
#45/25
Wearing 10-20lb chains
25min Jog for distance
10 x 60m sled pulls (use belts)
#45/25