7/15/2016
CrossFit Mad Hatter – CrossFit
Strength
Bench Press (10×2)
Metcon
Metcon (AMRAP – Reps)
Double Under & Single Unders
Seconds On/Second Off
10/50
20/40
30/30
40/20
50/10
50/10
40/20
30/30
20/40
10/50
Finish
Double Under & Single Unders
Seconds On/Second Off
10/50
20/40
30/30
40/20
50/10
50/10
40/20
30/30
20/40
10/50
Finish