8/27/2016
CrossFit Mad Hatter – CrossFit
Metcon (AMRAP – Reps)
3 rounds
-each movement is preformed for one minute
Ladder hop-scotch
(full ladder = 1rep)
DB bench press
Med-ball front squat
(20/14)
Cheerleader pull-aparts
(1 cycle = 1rep)
Barbell curls
