8/24/2016

8/24/2016

CrossFit Mad Hatter – CrossFit

Metcon

Metcon (Time)

Reverse Fran

9-15-21

Thruster (95/65)

Pull-ups

Rest 5 Minutes

Metcon

Metcon (Time)

5rds

100′ Shuttle Run

15 Kb Swings

100′ Shuttle Run

15 Burpees