7/27/2016
CrossFit Mad Hatter – CrossFit
Metcon (Time)
5 RFT (25min. time cap)
400m Run
3 Kb Squat Cleans
2 Rounds of Cindy
30sec. Plank hold
Rest 5 Minutes
Metcon (AMRAP – Rounds and Reps)
3 x 3min AMRAP
3 Power Snatch
6 Overhead Squat
9 Hand Release Push-ups
