CrossFit Mad Hatter – CrossFit
Strength
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Sumo Deadlift (5-3-3-3-1-1-1)
Metcon
Metcon (Time)
3 RFT
Deadlift hold 2min
Front Rack hold 1min
200m walk w/ weight in back rack
Categories
3 RFT
Deadlift hold 2min
Front Rack hold 1min
200m walk w/ weight in back rack