11/14/2016
CrossFit Mad Hatter – CrossFit
Strength
Sumo Deadlift (5-3-3-2-1-1-1)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
3 Chest to Bar Pullups
6 Pushups on Med-ball
9 Pistols
*All movements can be modified to fit an individuals ability
