11/11/2016
CrossFit Mad Hatter – CrossFit
Strength
Push Jerk (5-3-3-2-1-1-1)
Metcon
Metcon (Time)
3 RFT
200m Run w/ Med Ball 20/14
20 Kb Box step overs 53/35
10 Alt. Kb Snatches 53/35
*All weights and movements are scale-able to an individuals abilities
