10/12/2016
CrossFit Mad Hatter – CrossFit
Metcon
Metcon (No Measure)
10min Emom
Odd min: 5 Snatch Grip Push Press 155/105 (rx+ 185/125)
Even min: 3 Bar Muscle ups
Rest 5 Minutes
Metcon (AMRAP – Rounds and Reps)
10 min Amrap
100′ Sled Push
5 Power Snatch 135/95
10 Box Jumps 30″/24″
Metcon (2 Rounds for time)
Sprint
400m
Rest 1 minute
400m
