CrossFit Mad Hatter – CrossFit
Strength
Paused Front Squat (5-3-3-2-1-1-1)
Pause 3 seconds
Metcon (Time)
30-20-10
Calorie Row
80-60-40
Double Unders
3-2-1
Ladder Run through
Categories
Pause 3 seconds
30-20-10
Calorie Row
80-60-40
Double Unders
3-2-1
Ladder Run through