09/15/2016

09/15/2016

CrossFit Mad Hatter – CrossFit

Strength

Back Squat (8×2)

Metcon

Metcon (3 Rounds for reps)

3 x 2 Mintues

(1 minute rest/round)

8 Deadlift 225/135

16 Pistols (alternate legs)

400m Run (Time)

Max Effort 400m Run