08/12/2016
CrossFit Mad Hatter – CrossFit
Gymnastics
Metcon (No Measure)
Pull up Progression
5rounds
3 Beat Swings
2 Strict Pull-ups/ Negatives
3 Beat Swings
4 Strict Pull-ups/ Negatives
Cash Out
Metcon (No Measure)
Handstand Hold
Accumulate 4 minutes
(break up as needed)
