7/05/2016
Strength
Split Jerk
Metcon
3 Rounds
16 Weighted box step ups (use Barbell)
10 HSPU
5 Hollow Rocks
16 Weighted box step ups (use Barbell)
10 HSPU
5 Hollow Rocks
39 Appletree Lane, Pipersville, PA 18947
610-392-2686
39 Appletree Lane, Pipersville, PA 18947
610-392-2686
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