Wicked Wednesday
CrossFit Mad Hatter – CrossFit
Metcon (AMRAP – Reps)
3 minute AMRAP
As many Burpees as possible
Rest 5 Minutes
Metcon (AMRAP – Rounds and Reps)
6 minute AMRAP
1 Rope Climb (rx+ legless)
5 Deadlifts 275/165
Rest 5 Minutes
Metcon (Time)
“Nasty Girl”
3 rounds for time
50 Air Squats
7 Ring Muscle-ups
10 Hang Power Cleans 135/95
*All gymnastic and weighted movements are adjustable to an individuals ability
