Why do we need fat in our diet?

Why do we need fat in our diet?

Q. Why do we need fat in our diet?
A. Fat supports many functions in the body:
-Provides long-burning energy
-Stabilizes the brain
-Builds strong cell membranes
-Decreases the rate of gastric emptying (feel full, longer)
-Allows absorption of fat-soluble vitamins (A, D, E, & K)
-Precursors to vitamin D and bile
-Triggers satiety hormones and don’t elicit an insulin response
-Provides raw materials for building hormones (fertility)
The KINDS of fat you consume are also important for your health-stay tuned to learn more!