Archives

FastFit

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Speed/Agility

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Open Gym

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Barbell Technique

Barbell Tech class is meant to break down the Olympic movements: Clean & Jerk and Snatch. Each movement is performed on a bi-weekly basis. This class is structured to be very detail orientated from our in-depth warm-ups to the breakdown of our athletes on the points of performance. The utilization of various pieces of equipment […]

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Team CrossFit

Team CrossFit classes are meant to bring our community together while having fun and striving towards your goals. Instructor warm ups remain a priority; while the strength portion of our programming is removed allowing for a longer conditioning period (20-35 minutes). These workouts are performed with partners of two, three, four, or dividing the class […]

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CrossFit

CrossFit classes are structured for you to experience amazing results in a short amount of time. These classes are in a small group atmosphere and focus on having you achieve the best workout possible while remaining safe and having fun. You will not only see increases in your cardio endurance levels but an increase in […]