Prior to working with Melissa my weight was stagnant and it seemed that no matter what changes I made the scale would not budge. I would experience the daily afternoon lull and felt sluggish during workouts. I thought I was making healthy choices but felt overwhelmed and didn’t know where to start. Melissa was able to develop an individualized plan based on my likes and dislikes, work schedule and cooking abilities. She kept me loaded with new recipes so things didn’t get boring. She was always there to provide non-judgmental support and taught me how to put together a balanced meal. I was able to lose weight, and inches while increasing my strength. Melissa’s work with me was life-changing and the strategies she taught me will stay with me throughout my lifetime.