Author Archives: admin

11/15/2016

CrossFit Mad Hatter – CrossFit Strength Overhead Squat (5-3-3-2-1-1-1) Metcon Metcon (AMRAP – Reps) 5 rounds 0:30 sec Med-Ball Cleans 20/14 1:00 min 100′ Shuttle Run *All movements and distances can be modified to fit an individuals ability

11/12/2016

CrossFit Mad Hatter – CrossFit Metcon Metcon (Time) Partner Workout For Time: 400m Kb Suitcase carry (70/53) 120 Burpee Box Jumps (Alt. reps) 100 Partner Wallballs over bar (20/14) 80 Single Leg Toes to Bar 60 Chin-ups *All weights and movements are adjustable to an individuals ability

11/11/2016

CrossFit Mad Hatter – CrossFit Strength Push Jerk (5-3-3-2-1-1-1) Metcon Metcon (Time) 3 RFT 200m Run w/ Med Ball 20/14 20 Kb Box step overs 53/35 10 Alt. Kb Snatches 53/35 *All weights and movements are scale-able to an individuals abilities

11/10/2016

CrossFit Mad Hatter, CrossFit Mad Hatter – CrossFit Strength Front Squat (10×2) Metcon Metcon (AMRAP – Reps) 3 rounds Minute 1: Double-Unders Minute 2: Rest Minute 3: Ring Dips Minute 4: Rest Minute 5: Burpees Minute 6: Rest Score: Total Number of Reps Completed *All movements may be adjustable to fit the individuals abilities

11/09/2016

CrossFit Mad Hatter – CrossFit Metcon Metcon (Time) For time: 21 Thrusters 115/70 3 minute rest 15 Thrusters 115/70 2 minute rest 9 Thrusters 115/75 Rest 5 Minutes Metcon (AMRAP – Rounds and Reps) 7 Minute AMRAP 9 Power Snatches 185/135/95 7 HSPU 5 Bar Muscle-ups Rest 3 minutes Metcon (Time) 2 x 200m Sprints […]

11/08/2016

CrossFit Mad Hatter – CrossFit Strength Push Press (5-3-3-2-1-1-1) Metcon Metcon (AMRAP – Rounds and Reps) 10 Minute Amrap 30 Wallballs 20/14 20 Pullups 10 Power Cleans 155/95

11/05/2016

CrossFit Mad Hatter – CrossFit Metcon Metcon (Time) Complete with a partner: 600m Deadlift walk 90/50 4 rounds 20 Alternage G2O/H2O 135/95 20 Hand release pushups 100m suicide sprint (20-40-60-80-100-80-60-40-20)

11/04/2016

CrossFit Mad Hatter – CrossFit Strength Push Jerk (6×2) Metcon Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 20′ Bear Crawl 4 Bench/ Box Jump overs 10 Alt. Pull-up/ Toes to Bar (20 reps total) *All weight and movements are adjustable to any individuals ability

11/03/2016

CrossFit Mad Hatter – CrossFit Strength Front Squat (10×2) Metcon Metcon (AMRAP – Rounds) 16min Emom Even: 10 Push Press 135/95 Odd: 15 Box Jumps *All weight and movements are adjustable to any individuals ability

Don’t drop your head

CrossFit Mad Hatter – CrossFit Strength 1/4 back Squat (5-3-3-2-1-1-1) Metcon Metcon (AMRAP – Rounds and Reps) 8 minute amrap 100m run 25 Goblet Squats 20 Russian Twist *All movements will be preformed while holding onto a Pumpkin *All gymnastic movements and weights are adjustable to an individuals level of ability