CrossFit Mad Hatter – CrossFit
Strength
Split Jerk (10×2)
Metcon
Metcon (AMRAP – Rounds and Reps)
3 min, 6min, 9min
(rest 1min/ round,)
100m farmer carry (equals 1rep)
10 Overhead Walking Lunges (95/65)
20 Wall Balls (20/14)
*begin where you ended your last round