9/30/2016

CrossFit Mad Hatter – CrossFit

Strength

Split Jerk (10×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

3 min, 6min, 9min

(rest 1min/ round,)

100m farmer carry (equals 1rep)

10 Overhead Walking Lunges (95/65)

20 Wall Balls (20/14)

*begin where you ended your last round