8/23/2016
CrossFit Mad Hatter – CrossFit
Strength
Split Jerk
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Minute Amrap
5 Wallballs 20/14
10 Double Unders (15 singles)
10 Wallballs
20 Double Unders (30 Singles)
15 Wallballs
30 Double Unders (45 Singles)
-increase WB reps 5/rd
-increase DUs reps 10/rd
-increase SUs reps 15/rd
