8/01/2016
CrossFit Mad Hatter – CrossFit
Strength
Back Squat (5-3-3-3-1-1-1)
Metcon
Metcon (Time)
For Time:
50 Sit-ups
40 Banded Good Mornings
30 Ring Dips
20 Banded Cheerleaders
10 Russian Twist
20 Banded Cheerleaders
30 Ring Dips
40 Banded Good Mornings
50 Sit-ups
