CrossFit Mad Hatter – CrossFit
Metcon
Metcon (Time)
Obsticale Course
3 Rounds For Time
300m row
Bamboo bar hurdle/crawl
50′ sled push
8 KB Push Press
Hurdle Box/ Loading dock climb
Balance Beam
Fire Hose pull/ Run
Categories
Obsticale Course
3 Rounds For Time
300m row
Bamboo bar hurdle/crawl
50′ sled push
8 KB Push Press
Hurdle Box/ Loading dock climb
Balance Beam
Fire Hose pull/ Run