CrossFit Mad Hatter – CrossFit
Strength
Paused Front Squat (5-3-3-3-1-1-1)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
10 Bent over rows
200m run w/ a medball
Categories
12 Minute AMRAP
10 Bent over rows
200m run w/ a medball