CrossFit Mad Hatter – CrossFit
Strength
Bench Press (10×2)
Metcon
Metcon (Time)
8 RFT (15 minute time cap)
15 Air Squats
10 Box Jump overs
5 Push ups
(Scale as needed)
Categories
8 RFT (15 minute time cap)
15 Air Squats
10 Box Jump overs
5 Push ups
(Scale as needed)