7/21/2016
CrossFit Mad Hatter – CrossFit
Strength
Back Squat (10×2)
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
50 Double Unders
8 Right hand russian Kb swings
50m Run
8 Left hand russian Kb swing
8 Min AMRAP
50 Double Unders
8 Right hand russian Kb swings
50m Run
8 Left hand russian Kb swing