7/20/2016
CrossFit Mad Hatter – CrossFit
Metcon (AMRAP – Rounds)
30 Minute EMOM
(every minute on the minute)
1 Deadlift
1 Power clean
1 Shoulder to Overhead
(Scale as needed)
Rest 5 Minutes
Metcon (No Measure)
Core Development
30 Minute EMOM
(every minute on the minute)
1 Deadlift
1 Power clean
1 Shoulder to Overhead
(Scale as needed)
Core Development