7/19/2016
CrossFit Mad Hatter – CrossFit
Strength
Overhead Squat (5-3-3-3-1-1-1)
Metcon
Metcon (Calories)
3 RFT
2Min Airdyne
3 Bar Muscle ups
Rest 1 minute
(Scale to your ability)
3 RFT
2Min Airdyne
3 Bar Muscle ups
Rest 1 minute
(Scale to your ability)