7/16/2016
CrossFit Mad Hatter – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner Workout
20 Minute AMRAP
8 Hang Power Cleans
6 Jump over Bamboo Poles
8 Power Snatch
Run Through the Ladders
10 Burpees
200m run
(alternate the partner, partner who finishes starts next round)
