Monthly Archives: November 2016

CrossFit Mad Hatter – CrossFit Metcon Metcon (Time) Complete with a partner: 600m Deadlift walk 90/50 4 rounds 20 Alternage G2O/H2O 135/95 20 Hand release pushups 100m suicide sprint (20-40-60-80-100-80-60-40-20)

CrossFit Mad Hatter – CrossFit Strength Push Jerk (6×2) Metcon Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 20′ Bear Crawl 4 Bench/ Box Jump overs 10 Alt. Pull-up/ Toes to Bar (20 reps total) *All weight and movements are adjustable to any individuals ability

CrossFit Mad Hatter – CrossFit Strength Front Squat (10×2) Metcon Metcon (AMRAP – Rounds) 16min Emom Even: 10 Push Press 135/95 Odd: 15 Box Jumps *All weight and movements are adjustable to any individuals ability

CrossFit Mad Hatter – CrossFit Strength Overhead Squat (5-3-3-2-1-1-1) Metcon Metcon (Time) 3 rounds for time 50 Double Unders 21-15-9 Ring Pull-ups *All conditioning and gymnastic movements may be adjusted to an individuals abilities

CrossFit Mad Hatter – CrossFit Metcon Metcon (Time) For Time: Partition in any order you wish but complete the following: 100 Wallballs 20/14 80 Cal. Airdyne 60 Burpees 40 Toes-to-Bar 20 Squat Cleans 185/125 Name of the game is strategy! Rest 5 Minutes Metcon (Time) 21-15-9 Overhead Squat 135/95 Double Kb Russian Swing *All weights […]