11/15/2016
CrossFit Mad Hatter – CrossFit
Strength
Overhead Squat (5-3-3-2-1-1-1)
Metcon
Metcon (AMRAP – Reps)
5 rounds
0:30 sec Med-Ball Cleans 20/14
1:00 min 100′ Shuttle Run
*All movements and distances can be modified to fit an individuals ability
