Categories
WOD

11/15/2016

CrossFit Mad Hatter – CrossFit

Strength

Overhead Squat (5-3-3-2-1-1-1)

Metcon

Metcon (AMRAP – Reps)

5 rounds

0:30 sec Med-Ball Cleans 20/14

1:00 min 100′ Shuttle Run

*All movements and distances can be modified to fit an individuals ability

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