11/12/2016
CrossFit Mad Hatter – CrossFit
Metcon
Metcon (Time)
Partner Workout
For Time:
400m Kb Suitcase carry (70/53)
120 Burpee Box Jumps (Alt. reps)
100 Partner Wallballs over bar (20/14)
80 Single Leg Toes to Bar
60 Chin-ups
*All weights and movements are adjustable to an individuals ability
