11/10/2016

CrossFit Mad Hatter, CrossFit Mad Hatter – CrossFit

Strength

Front Squat (10×2)

Metcon

Metcon (AMRAP – Reps)

3 rounds

Minute 1: Double-Unders

Minute 2: Rest

Minute 3: Ring Dips

Minute 4: Rest

Minute 5: Burpees

Minute 6: Rest

Score: Total Number of Reps Completed

*All movements may be adjustable to fit the individuals abilities