CrossFit Mad Hatter, CrossFit Mad Hatter – CrossFit
Strength
Front Squat (10×2)
Metcon
Metcon (AMRAP – Reps)
3 rounds
Minute 1: Double-Unders
Minute 2: Rest
Minute 3: Ring Dips
Minute 4: Rest
Minute 5: Burpees
Minute 6: Rest
Score: Total Number of Reps Completed
*All movements may be adjustable to fit the individuals abilities