11/09/2016
CrossFit Mad Hatter – CrossFit
Metcon
Metcon (Time)
For time:
21 Thrusters 115/70
3 minute rest
15 Thrusters 115/70
2 minute rest
9 Thrusters 115/75
Rest 5 Minutes
Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP
9 Power Snatches 185/135/95
7 HSPU
5 Bar Muscle-ups
Rest 3 minutes
Metcon (Time)
2 x 200m Sprints
(Rest 1 minute/ set)
(Fastest time is the score)
*All distances, gymnastic and weighted movements are adjustable to the individuals ability.
