11/08/2016
CrossFit Mad Hatter – CrossFit
Strength
Push Press (5-3-3-2-1-1-1)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute Amrap
30 Wallballs 20/14
20 Pullups
10 Power Cleans 155/95
39 Appletree Lane, Pipersville, PA 18947
610-392-2686
39 Appletree Lane, Pipersville, PA 18947
610-392-2686
10 Minute Amrap
30 Wallballs 20/14
20 Pullups
10 Power Cleans 155/95
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