11/05/2016

11/05/2016

CrossFit Mad Hatter – CrossFit

Metcon

Metcon (Time)

Complete with a partner:

600m Deadlift walk 90/50

4 rounds

20 Alternage G2O/H2O 135/95

20 Hand release pushups

100m suicide sprint

(20-40-60-80-100-80-60-40-20)