10/29/2016
CrossFit Mad Hatter – CrossFit
Metcon
Metcon (Time)
With a partner:
2000m Row
(Switch every 250m)
THEN
5 Rounds
12 Power Cleans 155/105
16 Burpee Pullups
(Each partner will complete 6 Power Cleans and 8 Burpee Pull-ups/ round)
THEN
1600m Run
(Switch every 200m)
*All distances/ movements and weights are scaled to an individuals ability