10/29/2016

CrossFit Mad Hatter – CrossFit

Metcon

Metcon (Time)

With a partner:

2000m Row

(Switch every 250m)

THEN

5 Rounds

12 Power Cleans 155/105

16 Burpee Pullups

(Each partner will complete 6 Power Cleans and 8 Burpee Pull-ups/ round)

THEN

1600m Run

(Switch every 200m)

*All distances/ movements and weights are scaled to an individuals ability