10/27/2016
CrossFit Mad Hatter – CrossFit
Strength
Front Squat (8×2)
Metcon
Metcon (Time)
21-15-9
Wallballs 20/14
Toes-to-bar
*All gymnastic and weighted movements are adjustable to an individuals ability
Rest 3 minutes
Metcon (Time)
9-6-3
Wallballs 20/14
Toes-to-bar
*All gymnastic and weighted movements are adjustable to an individuals ability
