10/25/2016
CrossFit Mad Hatter – CrossFit
Strength
Snatch Balance (5-3-3-2-1-1-1)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP
100′ Shuttle run
5 KB Thrusters 53/35
100′ Shuttle run
10 KB Thrusters
100′ Shuttle run
15 KB Thrusters
*Increase Thruster reps by 5 every round until the time cap is hit
*All cardio and weighted movements are adjustable to an individuals ability
